Wednesday 18 July 2012

6 Health Fitness Myths We Shouldn t Believe Anymore

Whether it be read online or observed family and friends, there is prosperity of the details given on the techniques a person can increase their health and health and fitness. However, although most of these data is presented as truth, it could actually be based on common misconceptions. The subsequent dispels many myths and popular health fitness.

Myth: Stretching before exercise

Stretching is an essential component of physical exercise, however, should not be performed ahead of a suitable heating. Although many people may believe that stretching right before the work will increase the range of movement despite the exercise, stretching cold muscle tissue does not happen to be heated can cause injury and can impede performance. A short five to ten heating muscle tissue before the first stretch or exercise and can prevent damage.

Myth: Strength training girls to appear cumbersome triggers

Some women may move away from the power of education because of concerns that will create massive tissue, muscle cumbersome. In fact, girls just do not generate the level of testosterone, which is certainly necessary for muscles to increase considerably in size. Because of this lack of the necessary hormones, which really is not feasible for women to acquire large amounts of muscle mass through natural recruitment. With good reason, education is required for energy metabolism and increase bone strength.

If you feel bad about the way you look, or just want to improve their welfare, you should take into account the health and fitness. Fitness keeps your body active and mind through exercises that make your muscle tissue, allow you to lose weight and give a safe method to release all your tensions. Find out more about health and fitness of these guidelines.

Shortly after injury, you must return to work quickly, but do so without stress on the muscle tissue damage. Gentle exercise - short, with only a fraction of its normal intensity - really help the hurt muscle tissues recover. A small dose of exercise stretches the muscles and tissue damage will receive more blood and oxygen flow to them.

An elastic exercise band could be a good way to decrease the resistance of one to work on their health and fitness. The bands also have the advantages of obtaining very portable so you can take the trip and used in many different places. A band of exercise is another very good health and fitness for a means of providing.

Why Basic Health and fitness is important in everyday life

For those who have seen any infomercial or read health-date information and fitness magazines or books, you have probably heard or basic study on health and fitness. Basic health and fitness is the buzzword in the fitness industry and there is a reason why this is wonderful.

In the conventional world of exercise, strength training has focused on isolating the muscles in the chest, arms and legs. Just have a look at the overweight machines that become popular in modern fitness center. The only thing you will notice about these machines is that you need to sit or lie down to use them. Such machines lack the ability to get the central building will take place for what you want to incorporate the basic health and fitness for it. read more Health Product Review

Training devices can help build muscles and improve the muscles that are focused on. The dilemma with this particular ony, in real life, usually do not use the muscles in isolation. For example, lifting a box off the ground and detect on a shelf, is a golf club around the golf course, driving our kids on the swings, or you will be climbing a rock wall, it is all movements involving several muscle groups and in particular want the main gym. The reality is that more of the activities we do in day to day we can use a lot of muscle groups so they must have our muscles work together, all that is originated through our midsections . This really is an essential cause for the basic health and fitness is very essential.

Source: http://www.pr-express.com/6-health-fitness-myths-we-shouldn-t-believe-anymore.html

kashi neil diamond orange crush harden nor easter nor easter ted nugent

Saturday 14 July 2012

Virginia finds its place in presidential sweepstakes

ROANOKE, Va. (AP) ? The presidential motorcade, the cordon of Secret Service agents, the sight of a president campaigning on a small-town street. Heady stuff ? and new for Virginia during a presidential race.

For decades, the commonwealth was one of the 40-something states whose politics were so predictable that they were virtually ignored during presidential contests. Virginia was a sure-fire Republican state ? it hadn't voted for a Democratic presidential candidate since 1964.

The state that calls itself the Mother of Presidents ? eight have been born here ? became a presidential afterthought.

No more.

Virginia is one of the most fiercely contested states of this election. President Barack Obama won the state in 2008, the first Democrat since Lyndon Johnson to gain victory here, reflecting its emergence as a state with delicately balanced politics.

These days, the political ad spending in the state by the Obama and Mitt Romney campaigns is the third highest, behind only perennial battlegrounds Ohio and Florida.

Romney's camp places Virginia among its most critical states to win, along with Indiana and North Carolina ? three states known for voting Republican in presidential elections but ones that Obama won in 2008. His campaign claims a handful of paths to victory and at least two run through Virginia.

As he campaigned on Friday, the first day of a two-day swing through the state, Obama tagged Virginia as a personal bellwether.

"If and when we get Virginia, we will win this election," he told a small crowd in an overflow room at a rally in Hampton.

Virginia has changed in the last half-century, too. Its crowded Washington suburbs are more moderate politically, more Democratic and more racially diverse. About 1 in 5 Virginians is black, and the Latino population has grown sharply.

Romney benefits from a well-organized state Republican Party that is determined to prove Obama's victory four years ago was a fluke. The GOP has strong conservative enclaves in the central and southern regions of the state.

And it has voters like Dennis Smith, a politically independent businessman with a reverse mortgage business and a disdain for Obama's health care law. He said Obama should have devoted his attention to the economy, not to a partisan health care overhaul.

"Just like when Obama came in and we were looking for a change ... we are looking for another change," Smith said as he gathered with other curious townspeople in Phoebus, near Hampton, to catch a rare glimpse of a president. "I've never seen a president this close up," he said.

Despite hard times, voters like Scott Neal in Phoebus are sticking with Obama. His drywall business has had to get by with renovation work. "New houses aren't going up because there's this surplus of all these empty houses that have been foreclosed on," he said. "So I'm just doing what I've got to do."

There are signs that among some voters, Obama's attacks on Romney and his history as a wealthy businessman who ran a private equity firm are taking hold.

Beth Bailey, a 37-year-old mother of two and a school district data technician in Virginia Beach, said Romney hasn't connected with her.

"I feel like he came from a different class than us," she said at an Obama rally. "I feel he's working more for the upper class than us."

Incumbency has given Obama advantages, too. The budget he released earlier this year did not include money to transfer an aircraft carrier from Virginia to Florida, a move that Virginia lawmakers had argued would have hurt the Hampton Roads economy

Obama campaigned with Democratic Sen. Mark Warner and former Gov. Tim Kaine, a Democrat who is running for the Senate, in a calculated display of unity with two moderate politicians.

Obama ended the day in Roanoke, a city in the state's typically Republican southwest where Obama critics stood along his route holding protest signs. He spoke to more than 3,000 supporters, about 20 of whom swooned and had to be treated after waiting for him in the heat.

He was the first sitting president to hold an event in town in 35 years.

Source: http://news.yahoo.com/va-finds-place-presidential-sweepstakes-075949870.html

portland weather clintonville battlestar galactica blood and chrome my morning jacket roger goodell psychosis dianna agron

Real Estate Listings: IRA Real Estate Investments: Real Estate ...

IRA Real Estate Investments: Real Estate Investing

A?m??t ?????t??ng ?n t?? world today w??? n???? ???t ?n? t??t ?? ? fact. Obviously, t??ng? ?????? change n? matter w??t ???n w?t? t?? assets ??? ??? t???ng t? invest ?n ???? IRA. If ??? ??? ?n t?? field ?f investing, ??? w??? ?n idea t??t IRA ?? ?n excellent w?? ?f securing ???? future. M??t investors w?? ???? ???? t??? investment plan ???? considered ?t t? ?? ? good device ?n producing good income f?? future retirees. S?n?? t?? current status ?f ??? economy ??? ?n effect ?n t?? values ?f t?? retirement assets t??t ??? ??n invest, ??? m??t ???k f?? ?n? t??t ?? n?t affected. I ?m suggesting t??t ??? invest ???? retirement funds ?n IRA real estate investments ?f ??? ??? ???k?ng f?? unique ?n? special assets ???n ?f t???? ??? ??m? retirement assets t??t ??? ??n use.

If ??? ??? ???ng ???? IRA f?? real estate investment t??n ??? ??? ?n t?? ??g?t track. It ?? n?t ? secret t??t ????ng real estate property ?? ? good investment ???n ?f w? ??? experiencing ? downfall ?n ??? economy t???? days. Including ?t ?n ???? IRA w??? ?n?? maximize ?t? potential ?n generating income. T???? ?? ? tendency t??t ??? ??? g??ng t? triple t?? flow ?f income ?n ???? IRA account ?f ??? ??? g??ng t? rent ??t ???? property. K??? ?n mind, however, t??t t?? payment ?????? ?? directed t? ???? IRA account ?n t?? form ?f ? check. T??? ?? t?? main reason w?? ???n ?f ?n investor ?? retired, ?? w??? ?t??? ?? ???? t? generate income ??????? ?f t?? IRA real estate investments ?? has.

Y?? ??n invest numerous IRA real estate investments ?n ???? retirement plan. If ??? wish, ??? ??n invest ? property ?n ? famous tourist spot ?? ?n t?? heart ?f big city. B? investing real estate ?n t???? locations, ??? w??? ensure ?n increase ?n ???? retirement funds. If ??? ???? decided t? invest ? real estate property ??t doesn?t ???? t?? funds, ??? ??n ??? t?? IRA funds t??t ???n invested ?n ???? account earlier. Y?? w??? ?? ???? t? ??? t?? property ?? ? potential home ?? ?t ?? ???? essential t? select t?? ???t real estate property available. E??n ?f ??? w?nt t? sell t?? property, ?t ?? ?t??? ? good idea t? choose ? place w???? people w???? benefit f??m ???? real estate property.

T???? ??? t??ng? t??t ?????? ?? considered ???n ?f ??? ??? ???ng ???? IRA f?? real estate investment ?n? ????m? successful. First, ??? ?n? ?t??? investors ??? forbidden t? ??? t?? real estate ?n ???? IRA f?? personal use. E??n t?? members ?f ???? family ??? n?t allowed t? ??? ?t t? prevent ?n? ???f dealing. T??? means t??t ??? ??n ?n?? ??? t?? property ?f ??? ??? retired ?? ???? reached 59 1/2 years old. Second, ??? m??t follow ????? rule t?? IRS ??? mandated t? avoid ?n? heavy penalties. Y??? IRA ??n ?t??? ?? disqualified ?f ??? ???? violated ? number ?f rules ??t???g? ?t ?? true t??t IRA real estate investments ??? safe.

If employees w??? t? transfer t???? real estate ?n? funds t? ?n IRA account, ??? t??? ???? t? ?? ?? t? perform ? real estate IRA rollover. T??? m??t ensure f???t t??t t??? ??? n?t ?????nt?? employed w?t? t??t employer. A? ??? ??n see, IRA real estate investments ??? ? good option t?w???? ???? future. Still, ??? w??? n??? t?? advices ?f financial experts t? g?t ? legal opinion ????t real estate investing.
?

Source: http://tangencies.blogspot.com/2012/07/ira-real-estate-investments-real-estate.html

snapdragon snapdragon kim jong ill dead wedding crashers next iron chef next iron chef aquamarine

TELUS HTC Desire HD update to Android 4.0 cancelled, down to 'poor device performance during testing'

Android Central

TELUS has been pretty good as far as information surrounding their devices update schedule to Ice Cream Sandwich. There's another update now doing the rounds, and sadly it brings bad news for owners of the HTC Desire HD. The update for the Desire HD has been cancelled "due to poor device performance during testing." 

While it's sure to be a bitter blow to owners of the device eagerly awaiting their turn to upgrade, if performance is an issue then it's the right decision to make. An update isn't worth waiting on, let alone accepting, if it doesn't make for a good user experience. 

Additional Android devices featured on the latest documentation still shows August for the Samsung Galaxy Tab 8.9 with the 10.1 also slipping to August after we'd previously seen late July for the tablet. Also, there's prospective August 7 in market date for the LG Optimus LTE

Source: TELUS via Mobilesyrup



Source: http://feedproxy.google.com/~r/androidcentral/~3/586sG-oj8v0/story01.htm

leslie carter aaron carter sister pfizer signing day 2012 football gasland college football recruiting bjork

SouthPromo: #SportsMedia in #MIAMI. Currently setting up media interviews for NFL players at @HangOutDay. 7/20 & 7/21 Hit me for your time slot.

Sorry, Readability was unable to parse this page for content.

Source: http://twitter.com/SouthPromo/statuses/224162673611382786

pearl harbor blagojevich sentence mythbusters cannonball uss arizona myth busters tracy mcgrady tracy mcgrady

Wednesday 4 July 2012

Cofounderly Is A Couples App For Founders. Yes, Really.

cofounderlyYou've probably heard plenty of comparisons between founding a startup with someone and being in a relationship (heck, there's even a service called FounderDating). Well, TheIceBreak has taken those comparisons to heart with a new iPhone app called Cofounderly. When I describe this as a couples app for co-founders, I mean that pretty literally. TheIceBreak previously launched an app where couples can answer icebreaker questions (the responses are shared with the general community), post private messages to each other, and get scored on the quality of their relationship. When TheIceBreak co-founder Christina Brodbeck was looking at the app's user data, she saw that there were co-founders actually using the app to communicate. And hey, it kind of makes sense ??Broderick says she sees her co-founder more often than she sees her boyfriend.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/dW_0ONXHvws/

chuck pagano arizona governor seal team 6 patrick witt leprosy tampa bay buccaneers birdman

Tuesday 3 July 2012

GOP wants it both way on debate over if individual mandate is a tax

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/blogs/ticket/rnc-chair-individual-mandate-isn-t-tax-gop-150824741.html

timberwolves weight watchers rawhide bigfoot sandra dee twilight zone december 21 2012

William Lynch Trial: Alleged Church Abuse Victim Describes 'Fear' During Priest Assault

SAN JOSE, Calif. -- William Lynch testified Friday that he punched the priest he accuses of molesting him after memories of the alleged sexual abuse came flooding back across the decades and were so vivid that he felt threatened.

Lynch is on trial in San Jose after pleading not guilty to one count of assault and one count of elder abuse.

While he is the defendant in Santa Clara County court, his lawyers are attempting to put the retired priest on trial in the court of public opinion. The attorneys are using the alleged abuse in 1975 as a defense for the pummeling of Jerold Lindner on May 10, 2010. Lynch testified Friday that memories of the alleged abuse triggered a violent reaction when he confronted the retired priest on that afternoon.

Lynch says he initially drove from his San Francisco home to the Sacred Heart Jesuit Center in Los Gatos, where the priest lives. The center is a home for retired priests, but also a residence for clergy accused of sexual improprieties.

Lynch testified that he didn't intend to strike Lindner that day. Instead, he said he wanted to confront Lindner with a written confession of the alleged molestation that he wanted the priest to sign. The Catholic Church has paid out millions to settle lawsuits alleging Lindner sexually abused children, including Lynch when he was 7-years-old, but the statute of limitations for criminal prosecution expired before the allegations were made.

On Friday, Lynch said the priest "leered" at him "with the same look in his eyes" the priest had during the alleged molestation.

"I felt at that point he was a threat to me," Lynch said during sometimes emotional testimony. Lynch said that on "one level" he knew that the smaller, much older priest wasn't a physical threat to him. But he said another part of him reverted to when the priest allegedly assaulted him, and fear took over.

"As a rational adult, I'm not afraid," Lynch said. "But part of me is stuck where I was as a child."

Lynch said after he punched Lindner twice, the retired priest grabbed him by the throat just like he grabbed the 7-year-old Lynch during the alleged molestation in 1975. After scuffling for a few more moments, the incident ended when the receptionist entered the room.

Lindner was treated and released from the hospital after receiving stitches above his eye.

Lindner has steadfastly denied he molested anyone, a denial that even prosecutors in Lynch's assault trial don't believe. Santa Clara deputy district attorney Vicki Gemetti told jurors during her opening statement on June 20 that "the evidence will show" that Lindner molested Lynch and that she expected the retired priest to lie about it and deny the accusation. Nonetheless, she implored jurors to convict Lynch, arguing he took the law into his own hands.

As promised, Lindner did repeat his denial on the witness stand on June 20 after briefly testifying Lynch beat him without provocation. But before he could be cross-examined by Lynch's lawyers the next day, the retired priest invoked his Fifth Amendment right against self-incrimination and refused to testify any further. The judge also ordered the June 20 testimony stricken from the trial record and ordered the jury to ignore it when deliberating.

The judge on Friday shot down the defense's attempt to force Lindner to court Monday to resume testifying. Lynch's attorneys sent the priest a subpoena Thursday night compelling his testimony Monday. Lindner's attorney Joe Wall marched into court Friday afternoon and persuaded the judge to toss out the subpoena.

"It's harassing," Wall said. "I think it's being done for the sole purpose of causing a spectacle."

Defense attorneys are trying to convince the jury that Lynch's punching of the priest was unplanned and brought on by fear of a man he says molested him, while prosecutors are attempting to portray Lynch as planning the assault for years.

"This was a selfish act to make himself feel better," the prosecutor Gemetti told the judge after he dismissed the jury for lunch.

Earlier, during Gemetti's cross-examination, Lynch told the jury he put on gloves in the parking lot of the center before meeting with Lindner. She also had Lynch explain why he called the center using an alias the day before the incident, telling administrators he needed to deliver a message to Lindner about a death in the family.

Lynch said he used an alias and trumped-up story to "gain access" to Lindner. He testified that if he had used his real name, he would have been denied access to the center and Lindner because of his lawsuit and allegations he made.

Lynch also said during cross-examination that he had harbored fantasies of killing Lindner, but that he didn't intend to physically hurt him on May 10, 2010.

"If I wanted Father Jerry dead, he would be dead," Lynch testified. "It is something I thought about, but it is not something I would do."

Lynch faces four years in prison if convicted. He earlier turned down an offer of a year in jail in exchange for a guilty plea.

"; var coords = [-5, -72]; // display fb-bubble FloatingPrompt.embed(this, html, undefined, 'top', {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: 'clear-overlay'}); });

Source: http://www.huffingtonpost.com/2012/07/01/william-lynch-trial_n_1641314.html

ufc 139 fight card houston nutt houston nutt peter marshall peter marshall zombie boy zombie boy